Tea in general, is known to be extremely good for your health. But, did you know that there are certain properties of Ceylon tea that can increase the effect of these health benefits? Before understanding what these benefits are, we felt that it is best to clear a very common misconception. Ceylon tea is not a type of tea but rather Ceylon tea is a tea-growing region, and is where the tea plant, camellia sinensis, is grown. There are three main types of Ceylon teas: green, black, and white. Remember, each of these types of teas has their own variations too. This means that there are a lot of Ceylon teas. Each type of tea has slightly different benefits. However, each of the teas helps with all the benefits, just some more than others. The antioxidants in Ceylon teas are one of the main reasons for their health benefits. So here are five reasons as to why Ceylon Tea can be great for your health!